| |
| |
|
Alternative Information |
|
|
|
Reiki Energy Balance
Here's a simple exercise that anyone can do, even if they haven't been 'attuned' to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good. Everything else is optional. For those who've never channeled Reiki or studied it, first take a moment and see my other article "Basic Reiki" for instructions on how to open up to and channel the energy. Setting the tone I like to create a nice atmosphere when doing Reiki. I usually light up some nice incense and for music I usually use Nik Tyndall's "Reiki-Healing Hands" CD as it's also designed to help open the heart chakra. I also like the internet radio station at http://www.mysticradio.com/ Getting Started Just lie down in a comfortable position and put a pillow under your knees to help take the strain off your lower back. Place one hand over your 3rd eye and the other over your 1st chakra. Now just relax and open up to the energy and let it flow down through the top of your head, through your heart chakra and out through your hands. Spent several minutes here, or until you feel like it's time to change. Next move one hand up to your 2nd Chakra and the other down to your Throat Chakra. Spend as much time as you need here, and then move one hand down to your Heart Chakra and the other up to your Solar Plexus Chakra. After you finish here then just switch your hands around to your chakras at random and continue tuning them up for as long as you desire. Getting Deeper These exercises can obviously be enhanced by using the Reiki Symbols and by having the Attunements, but neither is really necessary. Over time your body will attune itself if you keep running the energy. These exercises can also be enhanced by regularly practicing 'The 5 Tibetans' exercises also, as they help tune and rejuvenate your chakras also. There are so many things that can be done, both with Reiki and your Chakra System, and the point of this exercise is to help you balance your energy and feel better. It's also about building up your own catalog of experience, as it's pretty hard for any teacher to tell you what a certain exercise should feel like when you do it. I can tell you how it feels to ME when I do it, but it may feel differently to you when you do it yourself, so play with it and see how it feels. This is also about learning to trust yourself and your own feelings and the only way to do that is play with it and have fun. --- Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu. He's the founder of the Kundalini Awakening Discussion Group, the Druids Circle Discussion Group and the (offline) Druids Circle in Lakewood, CO. You can find more info on all these at; www.druidscircle.info He's also the founder and Executive Director of the Windhaven Foundation for Sustainable Living. He writes a regular column on subtle energy for Fight Times Magazine and a twice monthly column on Kundalini Awakening at Alumbo.com. In addition to teaching about energy work and Kundalini Awakening he donates time to teach about Renewable Energy, Alternative Building and Creating Sustainable Lifestyles in various Public Schools. He travels and teaches as much as possible and you can find out how to attend one of his Kundalini Awakening seminars at his website at; www.windhavenco.org His new book "Personal Mastery: Develop Your True Inner Power By Awakening Your Kundalini" is now available at http://www.lulu.com/RobertMorgen.
MORE RESOURCES:
|
|
|
|
RELATED ARTICLES
10 Essential Food Safety Tips For AIDS Sufferers Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they're at higher risk for severe illness or death, affected persons must be vigilant when handling and cooking foods. Emu Oil: Wonder Cure or Snake Oil? In my search for at-home spa treatments and home herbal remedies, which I really enjoy playing around with, I came across a product called Emu Oil.The next time that I was at my local health food emporium buying various essential oils and herbs for my latest herbal experiment, I asked the sales clerk if they carried Emu Oil. Urinary Tract Infection (UTI) Symptoms Urinary tract infection is caused by bacteria in one of the tracts through which urine passes. The infection can occur in the urethra, ureters, or the urinary bladder. Superfood or Superfad I have been reading a lot lately on the subject of anthrocyanins. Anthrocyanin is a pigment found in many fruits and vegetables but especially in berries. Mood Stabilizers & Mood Enhancers - A Remedy to Naturally Boost Mood & Alleviate Depression Depression and mood disorders are very prevalent mental health issues today. In an increasingly health conscious society, more options are being put forth in the realm of natural medicine, allowing people to stabilize and enhance mood naturally, without addictive and often harmful prescription antidepressants. Feeling Frisky? Herbs for Fertility For thousands of years knowledge of the herbs and wild plants that could increase fertility were the secrets of the village wise women. But after the holocaust against European Wise Women (the "burning times") and the virtual extermination of Native American medicine women, this knowledge virtually disappeared. Sheepskin Underlays, For a Better Sleep Sheepskin a better sleep If you want a better sleep, consider that when medical researchers report on the best padding available for increased comfort and reduced stress, they are referring to sheepskin. One reason sheepskin makes for a better sleep is because sheepskin padding redistributes weight over a larger surface area than do other materials. Genital Herpes - Natural and Alternative Treatment Remedies Modern medical science has not been able to produce a cure for the herpes simplex virus (HSV) and can only offer pharmaceutical solutions that help ease the pain and speed up recovery from a genital herpes outbreak. For those that don't want to turn to medication to manage a lifetime of outbreaks, several holistic and natural remedies may offer a safer alternative. Constipation and Toxicity Having regular constipation can lead to some serious illnesses. Fecal matter should move through your colon easily and in a given time. Constipation and Natural Remedies There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. How to Sense Low Levels of Asbestos in Your Daily Environment. (Part II) Most people find it difficult to believe that a tiny dust material, too small to see, can cause such havoc with the human body. As a construction worker, I may have an advantage in identifying the materials which shed this residue, but this also tends to make me more vulnerable to it's effects. Natural Remedies For Treating a Cold Sometimes it can be hard to escape that shivery feeling that happens when you get too cold. A good immediate remedy for this is to wrap yourself up in a douvet and stick a hairdryer up it, (making sure the air flow is not restricted) until you feel warmed up. The Source of All Disease So why is there disease? The very word means that the body is in a state of Diss-Ease. It is certainly not being provided with the optimal conditions that it requires to maintain itself healthily. Reduce the Effects of Fears and Phobias with Hypnosis Hypnosis is very useful in the treatment of fears and phobias. Hypnosis is perfectly natural and allows you to experience deep physical and mental relaxation. Bladder Infections "If you let that fiery wise blood just sit there in your belly, great granddaughter," admonishes Grandmother Growth, "you'll get the urge to quench that heat. You'll get a tickle, a twinge, an urgent call. NMT: Trigger Point Therapy and What to Look for in a T Bar Massage therapy is as ancient as noodles. People have been striving to reach a state of ultimate comfort and efficiency, while at the same time, cutting the work load. Natural Arthritis Pain Relief - By Doing Simple Arthritis Exercises Treating arthritis is not easy. Apart from the regular medication, proper diet, rest and relaxation, doctors also recommend arthritis exercises. Exploring the Mystery of Aromatherapy Through Biotechnology Aromatherapy originated in Ancient Egypt. About a hundred years ago, a pharmacist from France used an innovative method which led to a breakthrough in aromatherapy techniques. Bad Breath and Gingivitis Does this sound familiar to you? My dentist and hygienist mentioned that I had irritated gums as they cleaned my teeth. This is a symptom of gingivitis. How to Cure Allergy Naturally? When the immune system in our body finds or realizes anything as foreign to the body, it immediately releases antibodies like histamines to fight against the foreign substance. This causes inflammation which is called allergy in our body.
|
| home | site map |
| © 2006 Indexadvertisements.com |
